Programs

Build a system you can rely on for life. We build you a system that not only moves you toward your nutrition and exercise goals, but also teaches you how to apply these principals and techniques to other aspects of your life, so you can continue to address new challenges as they arise. All designed to fit into your life seamlessly.

Specifically, you will receive:

• A custom designed plan to meet your unique goals. Including strategies and tactics that we will turn into actionable habits.

• Bi-weekly strategy sessions to to ensure the initial roadmap is still applicable to your ever changing life.

• Weekly check-ins where you will receive direction and suggestions based on your feedback and tracking data.

• 12 weekly lessons around nutrition and exercise, to deepen your understanding.

• Tracking and unlimited messaging capabilities through the Everfit App.

The Habit Lab is a highly targeted 3-day protocol. It begins with a quiz that identifies your biggest friction point. It utilizes my signature "Replacement Method" to shift your behavior to insert a better option first, without restricting the foods you love. It provides the exact blueprint to automate your habit change for one of the following pathways, depending on your results from the quiz.

• • Pathway 1: Late Night Snacking (post-dinner cravings).

  • Pathway 2: The afternoon energy crashes

  • Pathway 3: Environmental Kitchen Triggers (unconscious grazing).

Includes in-app tracking, video lessons, and hard copies of the protocol to guide you through each of the three day process, with tracking for 7-days.